1400 Calorie Diet Plan Pdf. 1 whole egg, large ¼ cup egg beaters 2 egg whites 1 cup milk or unsweetened soymilk 1 cup yogurt, plain ⅓ cup greek yogurt, plain ¼ cup cottage cheese, low sodium 1 oz. Consume 2000 to 2500 calories per day.
Necessary diet plan pdf weightlossnourney
Each day of this plan features high protein. Lose weight, eat well and feel great with this easy weight loss meal plan. One key ingredient for a meal plan to work is consistency.
Necessary diet plan pdf weightlossnourney
Meal planning guide 1400 calorie this meal planning guide is based on the exchange system, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. Guidelines to follow during the dash diet 1400 calorie meal plan try to go with 6 to 8 servings of grains daily keep the servings for meat, poultry, or fish to 6 or below 6. Total nutrients per day2,062 calories, 63 g total fat, 28% calories from fat, 13 g saturated fat, 6% calories from saturated fat, 155 mg cholesterol, 2,101 mg sodium, 284 g carbohydrate, 114 g protein, 1,220 mg calcium, 594 mg magnesium, 4,909 mg potassium, 37 g fiber. 1600 calorie printable 1600 calorie meal plans (pdf).