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The ratio is often 60% fat, 35% protein and 5% carbs. Paleo diet grocery list pdf diet plan source: Free 30 day ketogenic diet plan pdf.
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(days 15 to 21) week 4 meal plan: What foods you should eat depends on a few things,. The ideal printable 30 day ketogenic diet plan pdf free involves everything required for a healthy diet, the one thing missing out on is your physical exercise.