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Buff dudes 12 week plan pdf free description. Buff dudes 12 week home and gym plan.pdf october 2019 340. This workout program will consist of four phases, each phase lasting three weeks for a total of 12 weeks. Squats 5 sets x 20,12,10,8,6. Seated calf raises 5 sets x 15 reps.
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Buff dudes 12 week workout plan pdf. This document was uploaded by user and they confirmed that they have the permission to share it. Buff dudes 12 week program (2014 edition) 12 week program (home & gym edition) buff grrrl | women's shoulder exercises. More documents from juan cachafeiro buff dudes bulking book free edition.pdf october 2019 8,518. This workout.
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Romanian dead lifts 4 sets x 12,10,8,8. Buff dudes dumbbell only 12 week plan.pdf. Buff dudes bulking plan pdf • 2 scoops chocolate whey isolate • 2 tbsp peanut butter • ice • 2 cups unsweetened almond milk • 1 banana • 1/2 cup (or packet) of oatmeal total = 790cal, 21g fat, 75g carbohydrates, 80g protein • 2 scoops.